Skip to main content
Home » Resources » Resource

Resources

A Lesson from the Global Pandemic: The Permission towards Self Care

When the pandemic hit, everything changed overnight. We were in a state of crisis. Crisis has a way of exposing our frailty. Our vulnerability rises to the surface without our permission. Lack of control, uncertainty about the future, and anxiety about the unknown work together like a torrent, forcing us to let go of certitude. We know in part. That’s how it’s always been. But crisis beckons our confession of not knowing. Crisis humbles us, allowing us to see life from the vantage point of the powerless. Crisis reveals what busyness can hide. Crisis can be a pedagogical tool. What lessons have I gained from the pandemic crisis that will stay with me when vaccines and face masks are no longer a point of division? This vignette helps me explore this lesson. [text_only_widget] Vignette I opened an email from one of my students who said she needed to speak with me in person. Despite the growing number of safety protocols on campus, I agreed to meet with her. When she arrived, she sat in my office chair. Her shaky leg indicated her restlessness. “How can I help you?” I asked. She could no longer remain on campus. Despair had stolen her will to complete work, hang with friends, and ultimately to continue. Being home with family, she shared, seemed to be her best option. At home, she would be surrounded by those who knew how to love her well as she navigated depression. After sharing her concerns, she looked me in my eyes, and invited me to be honest with her about what I thought. Now, it was my chance to love her well as her professor. I wrestled with my thoughts: “Couldn’t she just figure it out?” “Is it really that bad?” “Is this just an excuse to go home?” At the core was my own selfishness—I wasn’t ready to lose one of my top students. Despite my inner wrestling, loving her well meant letting her get the help she needed. She didn’t really need my blessing, although she wanted it. “Give yourself permission to take care of yourself. Do what you need to do to be whole,” I told her. My insistence that self-care was nonnegotiable offered some sort of release. That was my last time speaking with her in person. She disenrolled from my university. Her sense of urgency to preserve herself was quite admirable and brave. [/text_only_widget] As we continue to remain in the pandemic crisis, these narratives show up in my office, emails, and coffee conversations repeatedly with many students who are navigating similar concerns. Depression, stress, anxiety, insomnia, and fear of returning home describe a large number of students. Counseling services are so full that they find it a challenge to adequately accommodate our students. “Give yourself permission to take care of yourself. Do what you need to do to be whole,” I told her. That brief response embodies a lesson I’ve been trying to learn ever since the pandemic started. That lesson is on self-care. The crisis of self -care did not start because of the pandemic; rather, the pandemic simply exposed what has always been burgeoning beneath the surface, exacerbating it so it can no longer be hidden. Lesson 1: We are not fragmented. All of me in one space. That’s what the pandemic did. Fragmentation is only an illusion. I am guilty of trying to live under that illusion. During COVID-19, I could no longer live a fragmented life. I could not put motherhood on a shelf until I finished teaching; my children were with me. The bedroom became a makeshift office as I tried to supervise my children’s e-learning while also teaching a Zoom class. My children offered no apology for competing for my care. Lesson 2: Wholeness is the new cool. I don’t want to only pursue wholeness for the sake of my own sanity and peace. But, I must do it because my students need to know that wholeness is a worthy pursuit. Lesson 3: Self-care is the new norm. Self-care recognizes that we are not fragmented. I’m learning how to create space for myself. Self-care requires intentionality. It requires permission-giving. It requires discarding the guilt. Self-care does not equal selfishness. It requires exorcising the lie that I should have superhuman strength. Our students do not possess super strength; nor do we.   “Give yourself permission to take care of yourself. Do what you need to do to be whole.” My own hypocrisy is appalling. If actions speak louder than words, what would it look like for my assignments and classroom space to reflect self-care as a priority for my students beyond COVID? How do we model self-care without crossing boundaries? Possibilities include: Normalizing a mental health day as an excused absence. A Prioritize Yourself Day, where I invite students to engage intentional practices of self-care during class time. Stretching before or after a heavy topic or exam. Inviting gratitude into the classroom. Encouraging students to reach out to other students when they notice someone is missing. Celebrating hard work, even if it is not an A. Creating a culture where students know that failure and disappointment is expected as part of the learning process. How do we make self-care the norm for both teachers and students post-pandemic?

Planning for Online Teaching in the Fall: Remember the Context and Prioritize

Planning for fall teaching frightens me much more than the spring switch to online teaching did. Going online in the spring was a mad, last-minute scramble, and it felt like an adventure. My students and I had already bonded so I had goodwill built up and I used it shamelessly. It also helped that we were in a crisis. My students didn’t expect me to do things perfectly and I lowered my expectations of them as well. I interacted with them as a fellow human being, providing structure, a sense of normalcy, and a little philosophy. I knew how to do all that, and my students helped me out whenever the technology confused me. But what about the fall? I just went through a few packed training days about teaching online. I left terrified, feeling that I had to spend the summer acquiring technical mastery in online teaching, learning to create snazzy videos and other exciting content. But am I teaching online? I don’t know yet. The situation is too fluid. I need to be prepared to teach online, in person, or in a hybrid format. And I’m tired. I can guarantee that my students will be underwhelmed by any videos that I create over the summer. I won’t have enough time to acquire the technical expertise required to create even decent videos. And because my classes are discussion heavy and lecture light, I’m not sure what I would put into those videos in the first place. Still, I felt pressured to switch to a lecture format, learn to lecture, and then to create videos of those lectures. All in one summer. Wait. Stop. Is that really what I should be working on this summer? No. The online teaching experts who conducted the training forgot that this year is extraordinary. In preparing to teach in the fall, we must start by considering our situation: Our students didn’t choose to take online classes. My students are at a small college, and they came here because of our small in-person classes. If I’m teaching online in the fall, it’s because we were forced into it. Our students are living through a pandemic and political upheaval, so they are distracted and stressed. If they have mental health issues, and many do, those are exacerbated. They are shaken and they feel less safe than they used to. They may have lost loved ones and they are worried about those who remain. We too are living through a pandemic and political upheaval, and it affects us in the same ways that it affects our students. My experts didn’t take any of this into account; they focused on how to create an online course under normal circumstances. And then, I freaked out instead of asking what portion of the advice was applicable to our current situation. Don’t make that mistake. Before spending precious time and energy on your online teaching this summer, ask two questions: What do your students need most from you and your courses under these circumstances? What is your energy level and mental health status, and what are the competing demands on your time and energy? Here is my list of what my students need: A sense of normalcy. A clearly structured course, website, and a set of assignments where expectations and directions are spelled out in simple language. Compassion and flexibility Discussions about meaning and purpose, including some that help them make sense of the current moment. Community and connection. My work this summer will be about doing these five well in any of the possible formats: in-person, online, and hybrid. I’ll work on lectures and videos only if that helps me with the five. I’ll work on technology because I need a better handle on Zoom and our learning management software. But my most important task won’t be about technology. It will be figuring out how to foster community in my classes if we are forced to start the semester online. It’s the most important task for me because I have at least some experience in doing all the others. But how do I build community online? How do we get to know each other? How do we learn to trust each other enough to have a real conversation? I’ll be thinking a lot about that in the next few weeks. Molleen Dupree-Dominguez offers some great places to start.

Empathy in Education After COVID-19

Over the last two months, my partner and I have had many discussions about how Covid-19 has affected our relationship with our students. My partner teaches a generally underserved population of students at a CUNY school in the Bronx, Lehman College, whereas my students are mostly well-off undergraduates and graduate students at a small, religiously-affiliated institution. Nonetheless, the pandemic has taught us similar lessons about how we ought to be thinking about our students, and what they need from us and our institutions—not just during a time of crisis, but all of the time. What follows are the main lessons that I hope to carry forward from this challenging time. None of the insights I’ve had into my students are new to me, and they may not be to you either, but the pandemic has brought their importance home to me much more clearly. Students face mental and physical health challenges. Since we transitioned to online learning, students have let me know that they would have to miss class because of flu, coronavirus, insomnia, and OCD flareups. They have also told me that they may need to stand up and stretch during class, and that they are fine but experiencing stress because of ongoing health concerns that would make the virus more dangerous to them if they caught it. While some of these factors are situational, others are part of the students’ ongoing physical and mental lives, and I wonder if they would feel as comfortable sharing their challenges with me at a time when they had less expectation of support. What can we do under normal circumstances to make clear to students that we do not see them as a (neurotypical) brain in a vat, and that their education can accommodate care for their health? Can we be more thoughtful about language on the syllabus, more empathic in how we treat deadlines and absences? Students find grades stressful. My students took midterms shortly before my school’s transition to Zoom. As I was working on grading them, the school announced that all courses for the semester would be default pass/fail unless the student explicitly requested a letter grade. Realizing that thinking about grades could be an unnecessary additional source of stress, I gave my students three options: they could get feedback with a grade; they could get feedback with no grade; or I could just tell them whether or not they passed. I had takers for all three choices. What would it look like to come up with evaluation and feedback systems that keep students apprised of how they are doing in the course, while accounting for the fact that grades can carry unhelpful emotional weight and even detract from their’ ability to take in feedback? Can we grant students more agency in how and when they receive feedback from us? Students get the most out of active learning. I am teaching two classes this semester. One is a seminar with 18 students, and the other is a course built around hevruta, a Jewish practice of reading and discussing texts aloud in pairs. Of the two, the hevruta course has been vastly more successful over Zoom. The students were already spending more than 50% of in-class time in paired group work, and when they transitioned to doing so online, they remained engaged and active. What would it be like post-pandemic to consider what keeps students engaged during class time, whether it is happening online or not? My institution, like most others, does not yet know what classes will look like in September.  As I begin to think about my fall courses, my intention is that my increased awareness of student needs will continue to inform my pedagogy—regardless of whether I will be teaching virtually or in a physical classroom.