Coping with Faculty Stress

Stress can be beneficial if it triggers growth and improves the professor's performance. But it can be destructive if it leads to burnout, alcoholism, tension headaches, irritability, and boredom. The destructive consequences of faculty stress are not inevitable. They result solely from improperly managing and reacting to stressful events. This volume spells out the specific causes of faculty stress in the mid 1980's. It offers practical and proven ways of coping with the many stressful situations facing today's professors. The objective is not to try to escape the effects of stress - for it is an inevitable part of academic life - but rather to channel and control our responses to it. (From the Publisher)